Garlicky "green" soup

Husband T is feeling under the weather, suffering the effects of a terrible 'man flu'.  To be fair, he has actually been pretty sick - something he really struggles with being such an outdoorsy person.  A fair test of the severity of any illness affecting T, is whether he can bring himself to potter around the garden.  Four days and counting, he was still curled up on the couch on Saturday morning.

This was a rare weekend when I had no plans, so I determined to make him a very healing winter soup.  He's not such a fan of the watery varieties though, which rules out my favourite Chinese chicken soup recipe.  But he does love broccoli.  And garlic.  Both of which happen to be in season.

Garlicky green soup (man flu remedy):

• Two heads of roughly chopped broccoli
• Half  a bulb of garlic (about 6 cloves) - peeled and chopped
• Two celery stalks
• One chopped brown onion
• 2 cups chicken or vegetable stock
• 2 cups water
• 150ml cream (or milk)
• 1 tbs olive oil
• 20g butter

In a big pot, melt butter and add olive oil, onions, garlic and celery.  Saute until softened, then add broccoli, stock and water.  

Make sure there is just enough liquid to cover the broccoli - if not, add a little more.  Simmer until broccoli is cooked through, then cool slightly.  Use a stick blender to blend until smooth, then add cream or milk.  Season with white pepper - it shouldn't need salt as the garlic should give it enough flavour.

Dinners with Fish

I've been fairly time-poor over the last couple of weeks.  Hell, let's even say the last couple of years.  Between my full(+) time career and my husband's new business, selling a house, being involved in several weddings, babies born of friends and family, too many funerals and throw into the mix a few unexpected personal crises as well - it's been an intense time to say the least.  I started blogging almost a year ago, to get some balance back in my life; something just for me, combining my indulgences in good food, literature and self reflection.

So being a busy gal, I'm constantly on the look out for simple dishes that I can throw together on a moment's notice with little preparation involved (and photograph and blog about).  I love good fresh flavours and it just feels so damn good to eat well.  Certain cuisines tend to lend themselves to easy and healthy eating, such as your Mediterranean staples - such as pastas with three-ingredient sauces; or lightly cooked, in season vegetables.  There's also a lot to be said for seafood - especially because it's summer, and it's so easy and quick to cook. Usually the only hurdle is actually sourcing good quality and fresh seafood - once you've found it, you're about 90% of the way there.

I'm a fan of salad too - again, for it's simplicity and healthiness - and it matches wonderfully with seafood and fish.

A couple of examples you might feel inclined to try:

Green baby spinach and rocket salad with toasted pine nuts, shaved parmesan, marinated zucchini and aged balsamic, served with dukkah-crusted bbq'd rainbow trout.

Pan fried swordfish in garlic butter, topped with ruby red grapefruit and mint salsa, served with stir fried asparagus and lime.

Ruby Red Grapefruit and Mint Salsa topping for fish:


One ruby red grapefruit, peeled and segmented
lime juice
olive oil
mint, torn roughly
half a red onion, finely sliced
garlic clove, crushed
fish sauce

Put grapefruit segments in a bowl (keep juice), add juice of one lime.  The trick now is to add the remaining ingredients and taste along the way, adjusting flavours as you go.  Add about 2 tbs olive oil, 2 tbs mint, onion, garlic, and then shake in a very small amount of fish sauce and taste.  Season with salt and pepper, if you think it needs a little extra zing, add some vinegar or more citrus juice - lemon, lime or more grapefruit works well.  Leave it for about half an hour before coating the fish, the flavours tend to develop better.

Summer and Salad

I had hoped that over the last couple of weeks - given I've been on leave - I would have had plenty of opportunities to hang about at home perusing lovely new cookbooks relaxing, baking and blogging; but it was not to be.  As is often the case, the moment I have some time off from work, the rest of my life quickly melts in until all the days are full; family from country Vic and interstate who haven't been seen for months, bridesmaid duties (three times in the last three years, I think this is my life's quota!), and taking the first tentative steps towards IVF that I'd hoped I'd never need to, along with several medical appointments.  Then, in true fashion, on my second last day of leave, I came down with a cold.

I used to always look forward to summer; not just the warmer weather but also the extended daylight hours.  Last minute trips to the beach or lake, enjoying a wine and conversation with a friend on a weeknight, BBQs and picnics.  I've decided that this year, I'm going to look forward to summer with the same enthusiasm I did before working in fire and emergency management.  Bring it on; and I'm sure I could use the Vitamin D.

Last weekend bought with it a magnificent day of sunshine, coinciding with my sister's hen's day, held at a huge beachside holiday house with a bunch of excited girlfriends.  It was BYO booze and salad; and the girls enthusiastically bought their favourites to comprise a magnificent buffet of summer food.  It got me thinking about my own salad favourites, and last night hubby T and I created an interesting combo of bbq'd chicken and haloumi, baby spinach, beetroot greens, mint and a creamy japanese mayo & garlic dressing.

One of the reasons I love salads so much is that there are no rules about what goes into them.  The possibilities are endless!  Think about the creation of a salad as putting artwork onto a canvas.  I often like to start with a base of salad greens which could include rocket, any variety of lettuce or other green things - use your imagination.  Then, put in some colour - such as roasted sweet potato, or bbq/grill some capsicum, chicken/lamb/beef, red onion, whatever takes your fancy.  Next, think about putting in some "zing" to lift the salad and complement the main flavour.  For example, if you've used grilled lamb, crumble over some feta.  Haloumi and fresh mint leaves go fantastically well together, as do toasted pine nuts with pumpkin or sweet potato.  And finally, dress it.  Balsamic glaze (available in most supermarkets) is an easy way to marry sweet and salty flavours.  Or use a base of mayonnaise (I love the japanese "kewpie" mayo, again, available in most supermarkets), mixed with crushed garlic, lemon juice, pepper and a little olive oil.  Just remember: you need some acidity to "lift" the salad from bland to special - a good dressing can also tie flavours together and turn your humble salad from a side dish to the star of the show.  Also consider combining different textures - think chunky crunchy sourdough croutons, toasted nuts, seeds, or creamy or crumbly cheese.  Go crazy!